One thing is for certain: change. Have you decided to create a healthier life but aren’t sure which direction to go? As a professional chef and health coach, I can offer you wellness tools and tactics that will help you create the life you envision and deserve.
Hi, I’m Colleen!
Together we can create a personal plan for you. And you’ll learn how to continue it into the future.
Every journey begins with discovery.
Let me help you discover the beauty in your unique journey and together, we can chart your course of change toward a healthier way of life and a better relationship with food and drink.
As a professional chef, chief steward and mentor for over 30 years, I have had the opportunity to discovery myself and to help many people achieve their health goals. Combining my passion for healthy food preparation and lifestyle choices, I set my sights on sharing what I’ve learned through years of study and real-world experiences. I earned certification as a health coach for nutrition and alcohol freedom. Now I’m ready to help women one on one.
Balancing all aspects of our emotional and physical selves is the key to wholeness. Our first step together will be uncovering your unique story. What motivates and inspires you? Understanding why we make the decisions we make and then turning them around to thoughts and actions that will help you live in authenticity will bring you so much joy! How would you like to bring more of those qualities into your life? You will learn how to make healthier choices that fit with your lifestyle while creating the changes you desire. You deserve it!
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