One thing is certain: change.
Are you tired of taking steps forward in your health journey only to fall 2 steps back?
The hardest part of the journey can be taking the first step. I am here to walk with you. Are you ready to begin?
Hi, I’m Colleen!
I believe everyone can discover their healthy lifestyle when they’re ready to embrace change. By working with me, you’ll uncover what drives your patterns, develop tactics to address them, learn tools to curb cravings and build a clear plan for a future you. With accountability and support, we’ll ensure nothing stands in your way, and if it does, you’ll be ready to handle it.
Hi, I’m Colleen!
One of my passions is working with women who have created a pattern of binge eating or binge drinking. As someone who has battled and conquered this coping behavior, I know there’s no shame in saying, “I had binge tendencies.” Now that I am free from the mindset which led me in that direction, my goal is to work with you, so you’ll find your freedom as I did. If you’ve tried on your own and are not making progress, I invite you to consider working with me. I guarantee you’ll find your way!
“Colleen has done for me what no diet or doctor has been able to do for the past 30 years. She has helped me understand why I eat and helped me realize that I don’t have to eat my feelings. I am important and worthy of better health. I highly recommend her. Our sessions were amazing. I’ve been telling all my friends about her…even strangers. Take the time to do something wonderful for yourself…give Colleen a call.” – S.Z.
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