S1 E29 Healing Binge Behaviors and Emotional Eating with Coach Colleen Clifford of Pure Potential
Mindful Sobriety: The Podcast
In this episode, Jane Ballard interviews Colleen Clifford, a passionate health coach and alcohol-free lifestyle advocate, dedicated to empowering women to reclaim their health and well-being, especially in the patterns of emotional eating and/or binge drinking.
Binge behavior and emotional eating can be coping mechanisms for dealing with uncomfortable feelings. It is important to normalize these behaviors and reduce the stigma around them. Food plays a significant role in our quality of life, and learning to cook healthy meals can have a positive impact. Unhealthy habits, such as excessive drinking and binge eating, can have a negative impact on overall health and well-being. Being mindful of what we ingest and how it affects our bodies is crucial for maintaining a healthy lifestyle. The cycle of indulgence and compensatory behavior can sabotage our efforts to lead a balanced and wholesome life. Living a life of joy and fulfillment is possible by prioritizing experiences that bring us true satisfaction and nourish our well-being.
